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  <title>The Physics of Hockey</title>
  <link href="https://www.thephysicsofhockey.com/"/>
  <id>https://www.thephysicsofhockey.com/</id>
  <updated>2026-10-04T12:00:00Z</updated>
  <entry>
    <title>Backcheck Hockey: Recover Position, Not Just Speed</title>
    <link href="https://www.thephysicsofhockey.com/backcheck-hockey"/>
    <id>https://www.thephysicsofhockey.com/backcheck-hockey</id>
    <updated>2026-10-04T12:00:00Z</updated>
    <summary>Learn how to choose a backchecking route, cover the weak-side attacker, and use a closing-speed calculator to see why chasing from behind can fail.</summary>
  </entry>
  <entry>
    <title>Why Do Hockey Players Tape Their Stick? Grip And Control</title>
    <link href="https://www.thephysicsofhockey.com/why-do-hockey-players-tape-their-stick"/>
    <id>https://www.thephysicsofhockey.com/why-do-hockey-players-tape-their-stick</id>
    <updated>2026-10-03T12:00:00Z</updated>
    <summary>Blade tape changes puck contact; handle tape helps your top hand steer. Understand friction, protection, wax and how to choose a repeatable hockey tape job.</summary>
  </entry>
  <entry>
    <title>Hockey Training: Build a Better First Three Strides</title>
    <link href="https://www.thephysicsofhockey.com/hockey-training"/>
    <id>https://www.thephysicsofhockey.com/hockey-training</id>
    <updated>2026-10-02T12:00:00Z</updated>
    <summary>Train hockey acceleration with a short on-ice practice block, clear stride cues and simple checks—plus where off-ice strength and power work fit.</summary>
  </entry>
  <entry>
    <title>Hockey Drills: 5 Focused Exercises With Physics Cues</title>
    <link href="https://www.thephysicsofhockey.com/hockey-drills"/>
    <id>https://www.thephysicsofhockey.com/hockey-drills</id>
    <updated>2026-09-30T12:00:00Z</updated>
    <summary>Choose hockey drills for slipping pushes, uneven turns, loose puck control, bouncing passes and erratic shots, with setups, checks and physics cues.</summary>
  </entry>
  <entry>
    <title>Skaters Workout: Lateral Bounds for Hockey Players</title>
    <link href="https://www.thephysicsofhockey.com/skaters-workout"/>
    <id>https://www.thephysicsofhockey.com/skaters-workout</id>
    <updated>2026-09-30T12:00:00Z</updated>
    <summary>Learn skater hops, try a short off-ice workout, and understand how lateral force connects to hockey strides—without mistaking hops for edge practice.</summary>
  </entry>
  <entry>
    <title>Forecheck in Hockey: Roles, Systems and the Physics of Angling</title>
    <link href="https://www.thephysicsofhockey.com/forecheck-hockey"/>
    <id>https://www.thephysicsofhockey.com/forecheck-hockey</id>
    <updated>2026-09-29T12:00:00Z</updated>
    <summary>Learn how a hockey forecheck uses pressure, angling and layered support to disrupt a breakout, plus the roles of F1, F2 and F3.</summary>
  </entry>
  <entry>
    <title>Forechecking in Ice Hockey: Angles, Roles and Systems</title>
    <link href="https://www.thephysicsofhockey.com/forechecking-ice-hockey"/>
    <id>https://www.thephysicsofhockey.com/forechecking-ice-hockey</id>
    <updated>2026-09-29T12:00:00Z</updated>
    <summary>See how F1, F2 and F3 use angles and support to disrupt breakouts, plus when 1-2-2 and 2-1-2 forechecks trade safety for pressure on ice.</summary>
  </entry>
  <entry>
    <title>How to Skate Backwards on Ice Skates With C-Cuts</title>
    <link href="https://www.thephysicsofhockey.com/how-to-skate-backwards-on-ice-skates"/>
    <id>https://www.thephysicsofhockey.com/how-to-skate-backwards-on-ice-skates</id>
    <updated>2026-09-28T12:00:00Z</updated>
    <summary>Master backward skating by building a low stance, carving one-foot C-cuts, alternating smoothly and learning a controlled backward V-stop on ice.</summary>
  </entry>
  <entry>
    <title>How to Skate Backwards: Learn the Hockey C-Cut</title>
    <link href="https://www.thephysicsofhockey.com/how-to-skate-backwards"/>
    <id>https://www.thephysicsofhockey.com/how-to-skate-backwards</id>
    <updated>2026-09-28T12:00:00Z</updated>
    <summary>Learn the backward hockey stance, inside-edge C-cut and a simple drill progression for controlled, efficient backward skating.</summary>
  </entry>
  <entry>
    <title>Learn to Skate for Hockey: Beginner Skill Progression</title>
    <link href="https://www.thephysicsofhockey.com/learn-to-skate"/>
    <id>https://www.thephysicsofhockey.com/learn-to-skate</id>
    <updated>2026-09-27T12:00:00Z</updated>
    <summary>Learn to skate for hockey through balance, gliding, edge pushes, stops and turns, with practical drills and the physics that makes each skill work.</summary>
  </entry>
  <entry>
    <title>Slap Shot Physics: How to Load the Stick and Shoot Harder</title>
    <link href="https://www.thephysicsofhockey.com/slap-shot"/>
    <id>https://www.thephysicsofhockey.com/slap-shot</id>
    <updated>2026-09-27T12:00:00Z</updated>
    <summary>Learn how ice contact and stick flex contribute to slap-shot speed, then use a simple drill to find repeatable contact without merely swinging harder.</summary>
  </entry>
  <entry>
    <title>CCM Visor Recall: Check FMHVR and ACCHVR Models</title>
    <link href="https://www.thephysicsofhockey.com/ccm-visor-recall"/>
    <id>https://www.thephysicsofhockey.com/ccm-visor-recall</id>
    <updated>2026-09-24T12:00:00Z</updated>
    <summary>Identify recalled CCM FMHVR and ACCHVR visors by model and serial prefix, then follow the correct U.S. or Canadian replacement process.</summary>
  </entry>
  <entry>
    <title>Hockey Cross-Check: The Rule and Physics of the Hit</title>
    <link href="https://www.thephysicsofhockey.com/hockey-cross-check"/>
    <id>https://www.thephysicsofhockey.com/hockey-cross-check</id>
    <updated>2026-09-23T12:00:00Z</updated>
    <summary>A hockey cross-check uses the shaft between both hands to forcefully check an opponent. See the rule, the physics and a legal alternative.</summary>
  </entry>
  <entry>
    <title>Hockey Skate Size Guide: Measure and Check the Fit</title>
    <link href="https://www.thephysicsofhockey.com/hockey-skate-size-guide"/>
    <id>https://www.thephysicsofhockey.com/hockey-skate-size-guide</id>
    <updated>2026-09-23T12:00:00Z</updated>
    <summary>Measure both feet, use shoe size only as a starting point, then check toe contact, heel lock and width to find hockey skates that fit.</summary>
  </entry>
  <entry>
    <title>Hockey Puck Weight: Regulation Ounces and Grams</title>
    <link href="https://www.thephysicsofhockey.com/hockey-puck-weight"/>
    <id>https://www.thephysicsofhockey.com/hockey-puck-weight</id>
    <updated>2026-09-22T12:00:00Z</updated>
    <summary>A regulation hockey puck weighs 5.5 to 6 ounces (156 to 170 grams). See how puck mass affects shots and how blue youth pucks differ.</summary>
  </entry>
  <entry>
    <title>Hockey Rink Specs: NHL and IIHF Dimensions Explained</title>
    <link href="https://www.thephysicsofhockey.com/hockey-rink-specs"/>
    <id>https://www.thephysicsofhockey.com/hockey-rink-specs</id>
    <updated>2026-09-22T12:00:00Z</updated>
    <summary>Compare NHL and IIHF rink dimensions, then see how width, zones, corners, boards and markings change the space players experience.</summary>
  </entry>
  <entry>
    <title>How to Measure Hockey Stick Length</title>
    <link href="https://www.thephysicsofhockey.com/how-to-measure-hockey-stick-length"/>
    <id>https://www.thephysicsofhockey.com/how-to-measure-hockey-stick-length</id>
    <updated>2026-09-20T12:00:00Z</updated>
    <summary>Measure from the blade heel to the shaft end, then check the fit in skates before cutting. Here is a practical method and the physics behind it.</summary>
  </entry>
  <entry>
    <title>Slashing in Hockey: The Rule and the Physics of the Chop</title>
    <link href="https://www.thephysicsofhockey.com/slashing-hockey"/>
    <id>https://www.thephysicsofhockey.com/slashing-hockey</id>
    <updated>2026-09-20T12:00:00Z</updated>
    <summary>What counts as slashing in hockey, why swing speed makes a chop dangerous, and how to challenge the puck without taking the penalty.</summary>
  </entry>
  <entry>
    <title>Physics of the Lacrosse Move in Ice Hockey</title>
    <link href="https://www.thephysicsofhockey.com/physics-of-the-lacrosse-move-in-ice-hockey"/>
    <id>https://www.thephysicsofhockey.com/physics-of-the-lacrosse-move-in-ice-hockey</id>
    <updated>2026-09-11T12:00:00Z</updated>
    <summary>The blade supplies inward force to turn the puck; friction and its curve limit sliding. Orientation, gravity and smooth motion keep contact intact.</summary>
  </entry>
  <entry>
    <title>Skate Guards: Hard Guards or Soakers?</title>
    <link href="https://www.thephysicsofhockey.com/skate-guards"/>
    <id>https://www.thephysicsofhockey.com/skate-guards</id>
    <updated>2026-09-10T12:00:00Z</updated>
    <summary>Rigid guards protect blades while walking; fabric soakers manage moisture in the bag. Covers sizing, fit checks, care, and typical costs.</summary>
  </entry>
</feed>
